Tension Headaches Treatment, NYC

Tension headaches can significantly impact daily life, causing persistent, dull pain and pressure around the forehead, temples, or the back of the head. Our comprehensive treatment options aim to reduce muscle tension, alleviate stress, and identify potential triggers to provide lasting relief.

Signs of Tension Headaches

Identifying a tension headache can help sufferers take proactive measures to relieve pain. The most common signs include:

• A sensation of tightness or pressure around the forehead or the back of the head and neck.
• Consistent, mild to moderate pain that doesn’t throb.
• Tenderness in the scalp, shoulders, and neck.
• Feeling of a “band” squeezing the head.

Tension headaches can be triggered by a variety of factors, including stress, poor posture, lack of sleep, dehydration, and eye strain. Frequent occurrences of these headaches may indicate an underlying issue that needs to be addressed.

How Can Wellness & Chiropractic Care Help?

Just like many effective wellness treatments, chiropractic care offers a holistic approach to treating tension headaches by addressing the root causes rather than just masking the symptoms. Experienced chiropractors focus on improving spinal alignment, which can help alleviate the muscle tension and nerve irritation often responsible for these headaches.

Through techniques like spinal adjustments, soft tissue therapy, and posture correction, chiropractic care can reduce the frequency and intensity of tension headaches. 

Our clinic also offers a range of wellness services designed to complement chiropractic care and promote holistic healing. Physical therapy can enhance mobility, strengthen muscles, and restore functional movement. Massage therapy helps alleviate muscle tension, improve circulation, and promote relaxation, making it an excellent option for stress relief and recovery. Acupuncture, rooted in traditional medicine, stimulates natural healing processes, effectively addressing pain, inflammation, and stress. Additionally, our pain management services provide personalized strategies to help you regain control, reduce discomfort, and improve your quality of life. Together, these services create a comprehensive approach to your well-being.

Natural Solution for Tension Headaches

For those seeking a non-invasive and drug-free approach to tension headache relief, integrative chiropractic care is an excellent option. It emphasizes natural methods to heal the body and offers individualized care plans tailored to each patient’s unique needs. With regular treatments, many patients report significant improvement in overall head pain and quality of life.

DR.Cotter is great really helps manage pain. His staff including Lena is great asset to the team,. Larry Diotallevi

Went here for a reoccurring tension headache, felt results after the first visit. Upper back and neck felt lighter. Even noticed an improvement in sleep quality. Decompression appointment offered way more relief than going to a masseuse. Highly recommend!!

Liberty Health and Wellness has been helping me heal my back pain from a recent accident. All the staff are caring, knowledgeable, and have awareness. I love coming here because afterwards I feel so well taken care of! Thanks to everyone!

This office is amazing! Great staff, therapists and doctors that can assist with total physical wellness. They are very flexible and can accommodate a tight schedule. I feel great every time I leave. I highly recommend!!

All our top-rated chiropractors, acupuncturists, physical therapists, pain management specialists, and massage therapists are board-certified and committed to employing an integrative approach to wellness. This approach focuses on reducing the use of medication and enhancing natural healing, ensuring that each patient receives personalized care tailored to their specific needs.