Elbow Pain Treatment, NYC

Elbow pain whether from overuse or injury can interfere with daily activities, it limit your ability to perform even simple tasks such as lifting, gripping, or stretching. We offer targeted therapies, including physical therapy, bracing, and non-invasive procedures, to address conditions such as tennis elbow and golfer’s elbow.

Managing Tennis Elbow, Golfer’s Elbow, and Other Elbow Conditions

Among the most common sources of elbow pain are Tennis Elbow (lateral epicondylitis) and Golfer’s Elbow (medial epicondylitis). These conditions are often caused by overuse or repetitive strain on the tendons attached to the elbow. Tennis Elbow primarily affects the outside of the elbow, while Golfer’s Elbow involves the inner side. Other elbow conditions, such as Olecranon Bursitis and Cubital Tunnel Syndrome, add to the spectrum of potential causes of elbow pain, each requiring specific approaches to treatment and prevention

Symptoms

Symptoms of elbow pain vary depending on the condition but often include:

• Tenderness or pain around the elbow joint. 
• Weakness in grip strength or arm movement. 
• Stiffness and reduced range of motion at the joint. 
• Swelling or inflammation, which may occur with repetitive injuries or bursitis. 
• Tingling or numbness, particularly in conditions like Cubital Tunnel Syndrome. 

Recognizing these signs early can help address elbow pain before complications arise.

Causes

Elbow pain often stems from repetitive motions in activities such as sports, typing, or manual labor. Specific causes include:

• Overuse injuries leading to tendon inflammation.
• Improper techniques in sports like tennis or golf.
• Trauma, such as direct impacts or falls that strain the joint or surrounding tissues. 
• Nerve pressure or irritation, as seen in Cubital Tunnel Syndrome. 

External factors like inadequate equipment or posture can also contribute to the development of elbow pain.

Prevention

Preventing elbow pain requires a proactive approach:

• Proper Technique – When performing sports or occupational tasks, use appropriate techniques to reduce strain. 
• Ergonomic Adjustments – Ensure your workstation or equipment promotes good posture and alignment. 
• Stretching and Warming Up – Engage in regular stretching and warm-up exercises before physical activities. 
• Rest and Recovery – Avoid overloading the joint by incorporating rest periods into your routine. 

By prioritizing prevention and seeking medical attention early, you can significantly reduce the risk of developing chronic elbow pain.

Exercises or Treatments

Physical Therapy

Physical therapy is one of the most effective treatments for managing elbow pain. A licensed therapist will assess the individual condition and design a rehabilitation program tailored to your needs. Common physical therapy methods include:

• Stretching to improve flexibility and blood flow to the affected area. 
• Strengthening Exercises targeting muscles in the forearm to reduce strain on the elbow. 
• Manual Therapy to address soft tissue restrictions and enhance joint mobility. 
• Modalities like ultrasound or electrical stimulation, which help manage pain and inflammation. 

Other Treatments

For severe cases, additional treatments such as bracing, anti-inflammatory medications, or steroid injections may be recommended. Your healthcare provider will determine the best combination of treatments to expedite recovery.

Reminder 

Don’t forget that our other wellness services, including Chiropractic Care, Massage Therapy, Acupuncture, and Pain Management, can also play a vital role in alleviating elbow pain. These complementary treatments are designed to address the root causes of discomfort while promoting overall healing. Consult with our most trusted doctors to explore a comprehensive approach tailored to your needs, 212-256-1171.

Dr Cotter and the entire staff are amazing. Anuja, Latoya, Paula and Mandy are the best. I highly recommend Liberty Wellness and Chiro. They really care about their patients

Carol Charlemagne

Great staff and place. Everyone is super nice. The facility is beautiful and clean. No waiting time for your scheduled appointment. I really enjoy coming here. All of the therapists and the Dr. are highly skilled. I saw a difference after a first session. They take all of the aches and stiffness away with their skill.

J B

I recommend Liberty Wellness and Chiro 110 percent. The people, the culture, the treatment, and especially how they care for their patients. Lena is the best and ensures you’re scheduled with top notch services.

Adreana Miller

Dr Cotter and his team are fantastic. I really enjoy my visits. The front desk staff is friendly and professional, the physical therapist Kavya is very good, the massage therapists are great and Dr Cotter is terrific! One stop shopping. Highly recommend!

Lucille Frangella

All our top-rated chiropractors, acupuncturists, physical therapists, pain management specialists, and massage therapists are board-certified and committed to employing an integrative approach to wellness. This approach focuses on reducing the use of medication and enhancing natural healing, ensuring that each patient receives personalized care tailored to their specific needs.