Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse. Our tailored therapies focus on reducing pain, improving strength, and preventing future strain on the tendons surrounding the elbow.
Targeted Therapies for Lateral Epicondylitis
Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse or strain on the tendons in your forearm. It often results in pain and tenderness on the outside of the elbow, making everyday tasks challenging. At our clinic, we provide targeted therapies designed to alleviate pain, accelerate healing, and restore full functionality.
Symptoms, Causes & When to See a Doctor ?
Individuals with tennis elbow typically experience symptoms including pain radiating from the outside of the elbow to the forearm and wrist, weakness in hand grip, stiffness, and discomfort when lifting or gripping objects. The condition often arises from repetitive stress or strain on the tendons, such as from playing tennis, typing, or performing manual labor.
If you experience persistent pain that does not improve with rest or over-the-counter remedies, or if your elbow feels particularly weak and interferes with your daily activities, it’s time to consult a professional. Early diagnosis and proper treatment are critical to preventing the condition from worsening.
Exercises or Treatments
Our Wellness Center offers a range of therapies and treatments to address tennis elbow by reducing pain, improving mobility, and promoting recovery. Among our expert wellness services, Physical Therapy stands out as the most effective approach for treating lateral epicondylitis.
Physical Therapy
Our licensed physical therapists specialize in customized exercise programs aimed at strengthening the forearm muscles and improving tendon flexibility. These evidence-based techniques help reduce strain on the affected area and promote natural healing. Additionally, targeted manual therapy and modalities such as ultrasound or therapeutic taping are integral components of our comprehensive care plan for tennis elbow.
Chiropractic Care, Massage, and Acupuncture
Complementary therapies like chiropractic adjustments, therapeutic massage, and acupuncture can also be beneficial in managing symptoms and speeding recovery. Massage helps improve blood flow to the affected area, acupuncture targets inflammation and pain points, and chiropractic care ensures proper joint alignment to support overall arm function.
Pain Management
For cases involving severe pain, our pain management approach focuses on non-invasive techniques to control discomfort effectively, allowing you to focus on recovery.
Prevention
The best way to prevent tennis elbow is through proper ergonomics during repetitive tasks, regular stretching and strengthening exercises for the forearm muscles, and allowing adequate rest to prevent overuse injuries. Additionally, adopting proper form when engaging in sports or recreational activities involving repetitive arm movements can significantly reduce the risk of developing tennis elbow.
Conveniently located in New York City’s Financial District (FiDi), near Wall Street, our clinic is here to help. Call us today at 212-256-1171 to schedule your consultation. Take the first step toward comprehensive recovery and rediscover pain-free movement with our expert care. Whether you need physical therapy, acupuncture, or pain management, our team is committed to helping you regain functionality and comfort.
SATISFIED CLIENTS
I love this place. Im very tall which has come with many back issues growing up and a lot of pain. But i was recommended this place by a friend at work and its the only thing i feel like has been helping my my pain.
Victoria Alexander
Liberty Health and Wellness has been helping me heal my back pain from a recent accident. All the staff are caring, knowledgeable, and have awareness. I love coming here because afterwards I feel so well taken care of! Thanks to everyone!
Jade Lochan
All the staff is amazing! I have been a patient for a long time because I have a back issues! They help me to minimize the pain without me going to have a surgery. They are kind, patient and extremely professional. The best chiro, massage therapists, acupuncture, and physical rehabilitation in town!!!!!!!
Tereza Horn
Liberty Wellness has been a lifesaver. I had chronic back pain for years that’s now gone. I’ve also met some great professionals here that truly care about their patients. I can’t recommend their services enough.
Jithma Vidanagamage
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OTHER CONDITIONS WE TREAT
Back Pain
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Joint Pain & Arthritis
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Posture & Alignment Issues
- Scoliosis
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Sports & Other Injuries
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All our top-rated chiropractors, acupuncturists, physical therapists, pain management specialists, and massage therapists are board-certified and committed to employing an integrative approach to wellness. This approach focuses on reducing the use of medication and enhancing natural healing, ensuring that each patient receives personalized care tailored to their specific needs.