Back pain is one of the most common medical complaints, it doesn’t just limit your movement, it limits your life. By identifying and treating the root cause, whether it’s a spinal condition or muscle strain, we help you find relief. With expert care, we aim to restore flexibility and strength, so that nagging ache stops interfering with your busy schedule.

Upper Back Pain
While less common than lower back pain, upper back pain often stems from muscular irritation, poor ergonomics, or injuries. It may also be associated with underlying spinal conditions such as scoliosis or osteoporosis. Our professionals focus on identifying the root cause of your upper back pain and applying therapies designed to restore strength and flexibility while reducing tension and soreness.
Lower Back Pain
Lower back pain is a leading cause of missed workdays and reduced quality of life. This type of pain can range from a dull ache to sharp, debilitating discomfort. It often originates from poor posture, overuse, or conditions such as herniated discs and muscle strain. At our FiDi clinic, we prioritize creating effective solutions to manage and alleviate lower back pain, targeting the source of discomfort to provide long-term relief.
Spinal Conditions
Spinal conditions, including herniated discs, sciatica, degenerative disc disease, and scoliosis, can significantly impact your daily life. These issues may reduce mobility, cause discomfort, or lead to chronic back pain. Our team specializes in developing comprehensive care plans to address these conditions effectively, helping you achieve better spinal health and overall well-being.
Symptoms
Back pain symptoms vary based on the underlying cause and severity. Common symptoms include muscle stiffness, sharp or radiating pain, tingling sensations, numbness, or reduced movement. Chronic back pain may also lead to headaches, fatigue, or difficulty performing everyday tasks.
Causes
There are numerous causes of back pain, including poor posture, heavy lifting, accidents, sports injuries, and medical conditions like arthritis or osteoporosis. Lifestyle factors such as prolonged sitting, lack of physical activity, and being overweight can also contribute to back pain. Identifying the cause is critical to developing an effective treatment plan.

Exercises or Treatments
Exercises such as stretching, strengthening, and low-impact aerobic activities can help alleviate some back pain by improving flexibility and supporting your spine. However, for more severe or chronic conditions, professional treatments are crucial.
At our NYC Financial District clinic, we offer a range of wellness services, including Chiropractic Care, Physical Therapy, Massage, Acupuncture, and Pain Management. Chiropractic care stands out as the best option for addressing back pain through non-invasive, drug-free adjustments that realign the spine, reduce pressure on the nervous system, and promote natural healing. By focusing on the root cause of your pain, our chiropractic treatments provide relief and long-term improvement.

When to See a Doctor?
If your back pain persists for more than a few weeks, is severe, or interferes with your daily activities, it is essential to seek professional care. You should see a doctor immediately if you experience symptoms such as leg weakness, loss of bladder control, or pain following a significant injury. Our FiDi NYC clinic is here to provide timely evaluation and treatment to prevent your condition from worsening.
Prevention
Preventing back pain involves maintaining proper posture, staying active, and practicing good body mechanics during everyday activities. Regular exercise, ergonomic workspaces, and a healthy lifestyle can significantly reduce the risk of developing back pain.
If you’re struggling with back pain, visit our conveniently located clinic in the NYC Financial District, near Wall Street. Our professional practitioners are dedicated to helping you achieve relief through personalized, effective treatments. Call us today at 212-256-1171 to schedule your appointment and take a step toward a healthier, pain-free future in FiDi New York!
SATISFIED CLIENTS

I love this place. Im very tall which has come with many back issues growing up and a lot of pain. But i was recommended this place by a friend at work and its the only thing i feel like has been helping my my pain.
Victoria Alexander


Liberty Health and Wellness has been helping me heal my back pain from a recent accident. All the staff are caring, knowledgeable, and have awareness. I love coming here because afterwards I feel so well taken care of! Thanks to everyone!
Jade Lochan


All the staff is amazing! I have been a patient for a long time because I have a back issues! They help me to minimize the pain without me going to have a surgery. They are kind, patient and extremely professional. The best chiro, massage therapists, acupuncture, and physical rehabilitation in town!!!!!!!
Tereza Horn


Liberty Wellness has been a lifesaver. I had chronic back pain for years that’s now gone. I’ve also met some great professionals here that truly care about their patients. I can’t recommend their services enough.
Jithma Vidanagamage

MOST INSURANCE ACCEPTED
OTHER CONDITIONS WE TREAT

Back Pain
- Lower back pain
- Upper back pain
- Herniated discs
- Sciatica

Neck Pain
- Whiplash
- Cervical disc injuries

Joint Pain & Arthritis
- Knee pain
- Hip pain
- Shoulder pain
- TMJ

Headaches & Migraines
- Tension headaches
- Cluster headaches

Posture & Alignment Issues
- Scoliosis
- Poor posture correction
- Pelvic floor

Sports & Other Injuries
- Sprains and strains
- Repetitive strain injuries
All our top-rated chiropractors, acupuncturists, physical therapists, pain management specialists, and massage therapists are board-certified and committed to employing an integrative approach to wellness. This approach focuses on reducing the use of medication and enhancing natural healing, ensuring that each patient receives personalized care tailored to their specific needs.