Shoulder Pain Treatment, NYC

Shoulder pain can limit your mobility, restricting your ability to perform regular tasks, and causing discomfort that disrupts your overall well-being. It also can arise from conditions like rotator cuff injuries, frozen shoulder, or bursitis. Our specialized treatment plans are designed to alleviate pain, improve range of motion, and restore function to your shoulder joint.

Causes

Shoulder pain can arise from various factors, including acute injuries, chronic conditions, or poor posture. Some common causes include:

Rotator Cuff Injuries:

Tears or inflammation in the rotator cuff tendons due to overuse or trauma. 

• Treating Rotator Cuff Injuries
• Rotator cuff injuries can range from mild inflammation to complete tears. Treatment depends on the severity of the injury. Initial approaches include rest, ice application, and non-steroidal anti-inflammatory drugs (NSAIDs) to reduce swelling and pain. For more severe cases, physical therapy plays a key role in strengthening the shoulder muscles and restoring function. Surgical intervention may be recommended for complete tears when conservative treatments do not alleviate the symptoms.

Frozen Shoulder (Adhesive Capsulitis):

A condition characterized by stiffness and pain in the shoulder joint. Frozen shoulder is a progressive condition that can make simple tasks, like reaching for objects, incredibly difficult. Treatment often requires a multi-faceted approach:

• Stretching and Mobility Exercises: Guided exercises help improve joint flexibility. 
• Medications and Steroid Injections: These may be prescribed to reduce inflammation and relieve pain. 
• Manual Therapy: Chiropractors or physiotherapists can perform hands-on techniques to enhance range of motion. 

Patients with frozen shoulders should begin treatment early as the condition can worsen over time without proper care.

Arthritis:

Osteoarthritis or rheumatoid arthritis can lead to joint inflammation and reduced shoulder mobility. 

Trauma or Injury:

Dislocations, fractures, or sprains from accidents or sports activities. 

Repetitive Strain:

Overhead motions in work or sports can place continuous strain on the shoulder muscles and tendons. 

Home Care (Posture)

Maintaining proper posture is critical in managing and preventing shoulder pain. Poor posture, especially during long hours of desk work, places undue stress on the shoulder muscles and joint. Tips for effective home care include:

• Keeping your shoulders relaxed and properly aligned while sitting or standing. 
• Using ergonomic office equipment such as properly adjusted chairs and keyboards to minimize strain. 
• Taking frequent breaks to stretch and adjust your position during prolonged activities.

Adopting these postural habits can help reduce the likelihood of shoulder pain and speed up recovery.

Physiotherapy Treatment

Physiotherapy is one of the most effective treatments for shoulder pain. A trained physiotherapist will assess your condition to create a personalized rehabilitation plan. Common techniques include:

• Strengthening Exercises to rebuild shoulder muscles and improve stability. 
• Stretching Protocols to restore flexibility and range of motion. 
• Manual Therapy for soft tissue mobilization and joint alignment. 
• Ultrasound or Electrical Stimulation Therapy to alleviate pain and reduce inflammation. 

Physiotherapy not only addresses the pain but also targets its root cause, ensuring long-term recovery and preventing recurrence.

It’s important to note that we also offer additional services, including Chiropractic Care, Massage Therapy, Acupuncture, and comprehensive Pain Management solutions. These approaches can complement your rehabilitation plan, providing holistic support to alleviate discomfort, enhance mobility, and promote overall well-being.

Excellent wellness center. Comprehensive with regards to the healthcare services it offers. Anuja is an excellent physical therapist, and has helped me recover from a recent back and shoulder injury.

Mihir Shukla

The practice is 1st class, helped my recovery with shoulder surgery , amongst the best massage, chiropractor . Very friendly atmosphere. ..

Darrell Grady

I recommend Liberty Wellness and Chiro 110 percent. The people, the culture, the treatment, and especially how they care for their patients. Lena is the best and ensures you’re scheduled with top notch services.

Adreana Miller

Wonderful ambiance and staff at Liberty Wellness & Chiro. Dr. Cotter is very knowledgeable, thorough, and kind. All the services here (PT, acupuncture, massage) are excellent. So happy this practice exists.

Hillary Schafer

All our top-rated chiropractors, acupuncturists, physical therapists, pain management specialists, and massage therapists are board-certified and committed to employing an integrative approach to wellness. This approach focuses on reducing the use of medication and enhancing natural healing, ensuring that each patient receives personalized care tailored to their specific needs.